Apps

500+ Yoga Poses and Sequences: Pocket Yoga App

Updated: April 6, 2023

Are you tired of practising the same yoga routine every day? Want to explore a variety of yoga poses and sequences to enhance your skills and deepen your practice? Check out the Pocket Yoga app, which offers 500+ poses and sequences for different levels and goals.

In this article, we’ll explore the examples of the 500+ yoga poses and sequences on Pocket Yoga app and how they can help elevate your yoga practice. We’ll provide an overview of the app’s features and pricing, discuss the various types of yoga poses available, and highlight the pre-built yoga sequences for different levels and goals.

Additionally, we’ll list the pros and cons of using the Pocket Yoga app for yoga practice and provide an honest and objective review of the app based on its features and usability. By the end of this article, you’ll clearly understand what the Pocket Yoga app offers and how it can benefit your yoga practice.

Overview of Pocket Yoga App

If you’re looking for an app that can help you deepen your yoga practice and explore a variety of poses and sequences, the Pocket Yoga app is worth considering. This app offers a vast collection of 500+ yoga poses and sequences, guided meditation sessions, and a music library, providing a comprehensive yoga practice experience.

Below is a detailed overview of the app’s features, user interface, and compatibility with different devices.

Features

The Pocket Yoga app provides an extensive collection of features that cater to different levels and goals, allowing users to customize their yoga practice and explore a variety of poses and sequences. Let’s explore the features that make this app stand out.

The Pocket Yoga app offers a vast collection of 500+ yoga poses and sequences for different levels and goals.
Each pose has a unique name and is accompanied by detailed instructions and illustrations that guide the user in performing the pose correctly.
The app provides a search and filter option to help users find specific poses and sequences that match their needs and preferences.
The app also includes pre-built yoga sequences for different levels and goals: beginner, intermediate, advanced, relaxation, and stress relief.
Users can create their custom yoga sequences by combining different poses in the app.
The app tracks the user’s progress and provides statistics on their practice time, poses practised, and sequences completed.
The app offers guided meditation sessions and a library of yoga music to enhance the user’s practice.

User Interface

The Pocket Yoga app has a user-friendly interface with a clean and straightforward design that makes it easy for users to navigate and explore its features. Let’s look at the app’s user interface and how it enhances the user experience.

The Pocket Yoga app has a user-friendly interface and a clean and straightforward design.
The app’s home screen features the user’s practice history, favourite poses, and pre-built sequences.
The app’s navigation menu includes options for exploring poses, sequences, meditation, and music.
The app also provides settings options for adjusting the display, sound, and notifications.

Compatibility

The Pocket Yoga app is designed to be accessible to many users, regardless of their device preferences. First, let’s the app’s compatibility with different devices and operating systems, providing a detailed overview of what you need to know before downloading the app.

The Pocket Yoga app is compatible with different devices, including smartphones, tablets, and smartwatches.
The app is available on Android and iOS platforms and can be downloaded from Google Play and the App Store.
The app requires Android 4.4 or higher and iOS 12.2 or later.
The app supports multiple languages, including English, Spanish, French, German, Italian, and Japanese.

The Pocket Yoga app provides a comprehensive yoga practice experience with its vast collection of poses and sequences, guided meditation sessions, and music library. In addition, its user-friendly interface and compatibility with different devices make it accessible to a wide range of users.

Pricing and Subscription Options

The Pocket Yoga app offers both free and paid versions, providing users with different options to access its features. The free app version allows users to explore several yoga poses and sequences and use essential elements such as the search and filter option.

However, to access the full range of features and unlock all the yoga poses and sequences, users need to upgrade to the paid version of the app.

The paid version of the Pocket Yoga app offers two subscription options: a monthly subscription and an annual subscription. The monthly subscription costs $4.99 per month, while the yearly subscription costs $29.99 per year, offering users significant savings compared to the monthly option.

Both subscription options offer the same features, including unlimited access to 500+ yoga poses and sequences, pre-built yoga sequences, guided meditation sessions, and a music library.

One of the benefits of subscribing to the paid version of the Pocket Yoga app is the ability to create custom yoga sequences and track your progress. The app follows the user’s practice time, poses practised, and arrangements completed, allowing them to monitor their progress and set new goals for their practice.

Overall, the Pocket Yoga app’s pricing and subscription options give users flexibility and access to many features. So whether you’re looking to explore a variety of yoga poses and sequences, create custom yoga sequences, or track your progress, the app’s paid version has something for everyone.

Yoga Poses on Pocket Yoga App

In this section, we’ll explore the different types of yoga poses available in the app, providing a detailed overview of what you can expect from this vast collection.

The Pocket Yoga app has a pose for every level and goal, from standing to seated poses, backbends, inversions, and twists. With detailed instructions and illustrations to guide you through each pose, the app provides a comprehensive yoga practice experience.

Types of Yoga Poses Available in the App

Extended side angle pose – a standing pose strengthens the legs, stretches the hips, and opens the chest and shoulders.
Chair pose – a standing pose strengthens the legs and core while stretching the shoulders and chest.
Garland pose – a squatting pose that stretches the hips and ankles while strengthening the legs and core.
Half camel pose – a backbend pose that opens the chest and shoulders while stretching the hips and thighs.
Fish pose – a backbend pose opens the chest and throat while strengthening the upper back and neck.
Upward facing dog pose – a backbend pose strengthens the arms, shoulders, and wrists while stretching the chest and abdomen.
Low lunge pose – a pose that stretches the hips, thighs, and groin while strengthening the legs and core.
Reverse warrior pose – a standing pose strengthens the legs and stretches the hips while opening the chest and shoulders.
Pyramid pose – a forward bend pose stretches the hamstrings, calves, and spine while strengthening the legs and improving balance.
Revolved half moon pose – a balancing pose strengthens the legs and core while stretching the hamstrings and hips.
Revolved side angle pose – a twisting pose strengthens the legs and core while stretching the hips, spine, and shoulders.
Big toe pose – a forward bend pose stretches the hamstrings, calves, and spine while improving balance and focus.
Dolphin – an inversion pose that strengthens the arms, shoulders, and core while stretching the hamstrings and calves.
Fire log pose – a seated pose stretches the hips and thighs while improving posture and breathing.
Eagle pose – a balancing pose that strengthens the legs and improves balance while stretching the shoulders and hips.
Four-Llmbed staff pose – a pose that strengthens the arms, wrists, and core while improving focus and control.
Gate pose – a side bending pose that stretches the body’s sides while opening the hips and chest.
Half Pigeon pose – a hip opening that stretches the hips and thighs while releasing tension in the lower back and hips.
Warrior II pose – a standing pose strengthens the legs and core while stretching the hips and opening the chest and shoulders.
Baby grasshopper – an arm balance pose strengthens the arms and core while improving balance and concentration.
Extended hand-to-big-toe pose – a balancing pose that stretches the hamstrings and improves balance and focus.
Garland pose – a hip-opening pose that stretches the groin and inner thighs while promoting flexibility and mobility.
Camel pose – a backbend that opens the chest and strengthens the back muscles while improving spinal flexibility.
Upward-facing dog pose – a heart-opening pose that strengthens the arms, wrists, and spine while stretching the chest and shoulders.
Downward facing dog with leg up pose – a variation of Downward Facing Dog that strengthens the arms and shoulders while stretching the hamstrings and calves.
Wide-legged forward bend pose – a forward bend that stretches the hamstrings and back while calming the mind and promoting relaxation.
Intense side stretch pose – a standing forward bend that stretches the hamstrings and hips while toning the abdominal muscles.
Triangle with a twist pose – a twisting variation of the Triangle pose stretches the hamstrings, hips, and spine while improving digestion and detoxifying the body.
Warrior II pose – a standing pose that strengthens the legs and opens the hips while improving balance and focus.
Warrior I pose – a standing pose that strengthens the legs and arms while opening the chest and shoulders.
Reverse warrior pose – a standing pose that stretches the side body while improving flexibility and stability.
Fish pose – a backbend that opens the chest and throat while strengthening the upper back muscles and promoting relaxation.
Boat pose with a twist – a variation of boat pose that strengthens the core muscles and improves digestion while stretching the spine.
Happy baby with a twist pose – a twisting variation of the happy baby pose that stretches the hips and spine while improving digestion and promoting relaxation.
Flying pigeon pose – an arm balance that strengthens the arms, shoulders, and core while improving balance and focus.
Scorpion pose – an advanced backbend that strengthens the arms, shoulders, and back while improving spinal flexibility.
Compass pose – a balancing pose that stretches the hamstrings, hips, and shoulders while improving balance and focus.
Frog pose – a hip-opening pose that stretches the groin and inner thighs while promoting flexibility and mobility.
Cow pose – a gentle pose stretches the spine and neck while promoting relaxation and relieving stress.
Cat-cow pose – is a gentle flowing movement stretching the spine and neck while improving flexibility and promoting relaxation.
Gate pose – a lateral stretch that opens the side body, stretches the hips and thighs and improves digestion.
Half Camel pose – a deep backbend that opens the chest, strengthens the back muscles and improves spinal flexibility.
Wide-legged standing forward bend with a twist – a twisting variation of the standing forward bend that stretches the hamstrings, back, and hips while improving digestion and detoxifying the body.
Eagle pose – a balancing pose stretches the shoulders, hips, and thighs while improving balance and focus.
King pigeon pose – an advanced hip-opening pose that stretches the hip flexors and quadriceps while promoting emotional release and relaxation.
Sleeping pigeon pose – a hip-opening pose that stretches the hip flexors, groin, and glutes while promoting relaxation.
Shoulder-pressing pose – a pose that stretches the shoulders and upper back while promoting relaxation and relieving stress.
Crocodile pose – a relaxation pose that relieves tension in the lower back, hips, and legs while promoting relaxation and calmness.
Hand-to-big-toe pose – a balancing pose that strengthens the legs, stretches the hamstrings and hips and improves balance and focus.
Cow face pose – a hip-opening pose that stretches the hips, thighs, and shoulders while improving posture and flexibility.
Revolved side angle pose – a twisting variation of the side angle pose that strengthens the legs and core while promoting digestion and detoxification.
Fire log pose – a hip-opening pose that stretches the hips and glutes while promoting relaxation and calmness.
Upward bow pose – an advanced backbend that strengthens the arms, shoulders, and back while promoting emotional release and relaxation.
Full boat pose – a challenging core-strengthening pose that tones the abdominal muscles and improves digestion.
Low lunge pose – a hip-opening pose stretches the hip flexors and quadriceps while promoting flexibility and mobility.
Pyramid pose – a forward bend that stretches the hamstrings, back, and hips while promoting relaxation and calmness.
Sphinx pose – a gentle backbend that stretches the chest and abdomen while promoting relaxation and relieving stress.
Chair pose with a twist – a twisting variation of the chair pose that strengthens the legs and core while improving digestion and detoxification.
Reverse plank pose – a pose that strengthens the arms, shoulders, and core while improving posture and flexibility.
Fisherman pose – a pose that stretches the hips, groin, and lower back while promoting relaxation and calmness.
Mermaid pose – an advanced hip-opening pose that stretches the hips, thighs, and spine while promoting emotional release and relaxation.
Revolved Headstand pose – an advanced inversion that strengthens the arms, shoulders, and core while improving balance and focus.
Garland twist pose – a twisting variation of the garland pose that stretches the hips, groin, and spine while promoting digestion and detoxification.
Camel with a twist pose – a variation stretching the chest, shoulders, and spine while improving digestion and relieving stress.
Fire log with a twist pose – a twisting variation of the fire log pose that stretches the hips and glutes while promoting relaxation and calmness.
Handstand scorpion pose – an advanced variation of the handstand pose that strengthens the arms, shoulders, and core while improving balance and focus.
Eight-angle pose – a balancing pose that strengthens the arms, shoulders, and core while promoting flexibility and mobility.
Lotus headstand pose – an advanced variation of the headstand pose that improves balance and focus while promoting emotional release and relaxation.
Peacock feather pose – an advanced arm balance that strengthens the arms, shoulders, and core while improving balance and focus.
Supported shoulder stand pose – an inversion that improves circulation, calms the mind and promotes relaxation.
Lotus shoulder stand pose – an advanced variation of the shoulder stand pose that improves circulation, calms the mind, and promotes relaxation.
Supported headstand pose – an inversion that strengthens the arms, shoulders, and core while improving balance and focus.
Crane pose – an arm balance that strengthens the arms, shoulders, and core while improving balance and focus.
Big toe pose with a twist – a twisting variation of the big toe pose that stretches the hamstrings, hips, and spine while promoting digestion and detoxification.
Wild thing pose – a backbend that opens the chest and shoulders while strengthening the arms, wrists, and core.
Revolved half-moon pose – a balancing and twisting pose that strengthens the legs and core while promoting digestion and detoxification.
Lizard with a twist pose – a twisting variation of the lizard pose that stretches the hips, groin, and spine while promoting relaxation and calmness.
One-legged king pigeon pose – an advanced hip-opening pose that stretches the hip flexors and quadriceps while promoting emotional release and relaxation.
Compass with a twist pose – a twisting variation of the compass pose that stretches the hamstrings, hips, and shoulders while promoting digestion and detoxification.
Reverse prayer with a twist pose – a twisting variation of the reverse prayer pose that stretches the shoulders, chest, and spine while promoting relaxation and relieving stress.
Standing pose – strengthens the legs, improves balance and stability and stretches the hips and spine. Examples include Tree Pose, Warrior Poses, and Triangle Pose.
Seated pose – promotes flexibility, mobility, and relaxation while stretching the hips, spine, and legs. Examples include Seated Forward Bend, Lotus Pose, and Bound Angle Pose.
Backbends – poses that open the chest and spine while strengthening the back and improving posture. Examples include Cobra Pose, Bridge Pose, and Wheel Pose.
Forward bends – poses stretching the hamstrings and calves, calming the mind and promoting relaxation. Examples include Downward Facing Dog, Standing Forward Bend, and Child’s Pose.
Twists – poses that improve digestion, detoxify the body, and release tension in the spine and back. Examples include Half Lord of the Fishes Pose, Revolved Triangle Pose, and Lizard with a Twist Pose.
Inversions – poses that reverse the effects of gravity, while improving circulation, strengthening the arms and shoulders, and increasing mental clarity. Examples include Shoulder Stand, Headstand, and Handstand.
Restorative pose– a pose that promotes relaxation, reduces stress and anxiety and improves sleep quality. Examples include Corpse Pose, Reclining Bound Angle Pose, and Legs-Up-The-Wall Pose.
Arm balance – a pose that requires arm strength and balance, while improving focus, concentration, and mental clarity. Examples include Crow Pose, Peacock Pose, and Firefly Pose.
Core strength pose – a pose that strengthens the abs and lower back while improving posture and balance. Examples include Plank Pose, Boat Pose, and Side Plank Pose.
Balance pose – a pose that improves balance and coordination while strengthening the legs and core. Examples include Eagle Pose, Dancer’s Pose, and Half Moon Pose.
Hip opening pose – a pose that stretches and releases tension in the hips while improving mobility and flexibility. Examples include Pigeon Pose, Happy Baby Pose, and Lizard Pose.
Shoulder opening pose – a pose that stretches and opens the shoulders while improving posture and reducing tension in the upper body. Examples include Cow Face Pose, Dolphin Pose, and Thread the Needle Pose.
Wrist and hand strengthening pose – a pose that strengthens the wrists and hands while improving grip strength and flexibility. Examples include Handstand Prep Pose, Downward Facing Dog with Bent Elbows, and Wrist Circles.
Supine pose – a pose that is performed lying on the back while improving spinal alignment, reducing tension in the lower back, and promoting relaxation. Examples include Supine Spinal Twist, Happy Baby Pose, and Supta Baddha Konasana.
Prone pose – a pose that is performed lying on the stomach while strengthening the back and improving spinal alignment. Examples include Locust Pose, Sphinx Pose, and Bow Pose.
Side bending pose – a pose that stretches and opens the sides of the body while improving flexibility and mobility. Examples include Extended Triangle Pose, Side Plank Pose, and Gate Pose.
Twisted pose – a pose that involves spinal twists while improving digestion, detoxifying the body, and reducing tension in the spine and back. Examples include Twisted Chair Pose, Twisted Lunge Pose, and Revolved Head-to-Knee Pose.
One-legged pose – a pose that involves balancing on one leg while improving balance, coordination
Reclining pose – a pose that is performed lying on the back while promoting relaxation and stretching the muscles of the legs and hips. Examples include Reclining Hero Pose, Reclining Big Toe Pose, and Reclining Hand-to-Big-Toe Pose.
Inverted pose – a pose that involves turning the body upside down while improving circulation and providing a fresh perspective. Examples include Plow Pose, Shoulder Stand, and Handstand.
Side plank – a balancing pose that strengthens the arms, core, and legs while improving stability and focus.
Gate pose – a standing pose that stretches the sides of the body, hips, and thighs while promoting flexibility and openness.
Warrior I – a standing pose that strengthens the legs, core, and arms while improving focus and stability.
Warrior II – a standing pose that stretches the hips and inner thighs while strengthening the legs and arms.
Warrior III – a balancing pose that strengthens the legs, core, and back while improving focus and stability.
Chair pose – a standing pose that strengthens the legs, core, and back while promoting balance and stability.
Garland pose – a squatting pose that stretches the hips, groin, and lower back while promoting flexibility and grounding.
Standing hand-to-big-toe pose – a balancing pose that strengthens the legs, core, and ankles while improving flexibility and focus.
Upward-facing dog – a backbend pose that strengthens the arms, shoulders, and back while improving posture and breathing.
Supine hand-to-big-toe pose – a stretching pose that improves flexibility in the hips, legs, and lower back while promoting relaxation.
Head-to-knee forward bend – a forward-bending pose that stretches the hamstrings, hips, and lower back while promoting relaxation and calmness.

The Advanced Search and Filter Options of the Pocket Yoga App

The Pocket Yoga app offers advanced search and filter options, making it easy to find specific yoga poses within its vast library of 500+ poses. Users can quickly filter by pose type, difficulty level, and duration to locate the correct posture for their needs.

Additionally, users can search for poses by their common names or Sanskrit names, making it easy to find a specific pose they have in mind. The app also allows users to create custom sequences using their preferred poses, making it easy to tailor their practice to their specific needs and goals.

Overall, the search and filter options of the Pocket Yoga app ensure that users can easily find the right poses to enhance their yoga practice.

Yoga Sequences On Pocket Yoga App

Yoga sequences are an essential part of a successful yoga practice. They involve a series of postures that flow together seamlessly, creating a complete approach to help you achieve your desired goals. Whether a beginner or an experienced practitioner, yoga sequences can be tailored to your level and specific needs.

The Pocket Yoga app offers pre-built yoga sequences for different levels and goals, including beginner, intermediate, advanced, relaxation, and stress relief.

These sequences are designed by experienced yoga teachers and are tailored to meet users’ needs at different levels. They include a variety of poses that work together to enhance strength, flexibility, balance, and relaxation.

The Pre-Built Yoga Sequences of Pocket Yoga App: From Beginner to Advanced Levels

The Pocket Yoga app offers a variety of pre-built yoga sequences designed by experienced yoga teachers. These sequences cater to different levels and goals, making it easy for users to find the correct sequence to suit their needs. Here are some of the pre-built yoga sequences available in the app:

Beginner Sequence

It is perfect for those new to yoga or looking to establish a strong foundation in practice. This sequence introduces basic poses and breathing techniques while helping users build strength, flexibility, and balance.

Examples of Beginner Sequence and How to Perform Beginner Yoga Sequence

The Beginner Sequence is a great place to start for those new to yoga. This pre-built sequence is designed to help establish a strong foundation in practice.

Mountain pose: stand at the top of your mat with your feet and hands at your sides. Take a few deep breaths and centre yourself.
Forward fold: on an exhale, bend forward from your hips and bring your hands to the floor or your shins. Keep your knees slightly bent if you need to.
Halfway lift: on an inhale, lift your torso halfway up, keeping your back flat and your hands on your shins.
Plank: step back into a plank position, with your hands under your shoulders and your body in a straight line from head to heels. Hold for a few breaths.
Chaturanga: lower yourself down to the floor in a push-up position, keeping your elbows close to your sides.
Upward facing dog: from Chaturanga, push up into upward facing dog, with your arms straight and your chest lifted.
Downward-facing dog: push back into the downward-facing dog with your hips lifted and your heels pressing toward the floor. Hold for a few breaths.
Forward fold: on an exhale, step or walk your feet to the top of the mat and fold forward again.
Mountain pose: inhale and lift your torso to stand in mountain pose again.

This sequence is designed to help beginners establish a strong foundation in the practice of yoga. Remember to move with your breath and listen to your body, modifying or taking breaks as needed.

Intermediate Sequence

It is for those practising yoga regularly and ready to challenge themselves with more advanced poses. This sequence aims to deepen the practice and build stamina while promoting focus, concentration, and mindfulness.

Examples of Intermediate Sequence How to Perform an Intermediate Yoga Sequence

The Intermediate Sequence typically involves more challenging poses and longer holds than the Beginner Sequence. Here are the steps to perform an Intermediate Sequence:

Mountain pose: stand tall with your feet together and your hands at your sides.
Forward fold: exhale and fold forward, keeping your knees slightly bent and your hands on the floor or your shins.
Halfway lift: inhale and lift your torso halfway up, with a flat back and your hands on your shins.
High lunge: exhale and step your right foot back, bending your left knee and lifting your arms overhead. Hold for a few breaths.
Warrior II: inhale and rotate your back foot to a 90-degree angle, then lift your arms to shoulder height and turn your head to look over your left hand.
Side angle pose: exhale and lower your right hand to the floor or a block while reaching your left arm overhead.
Triangle pose: inhale and straighten your left leg while extending your left arm before you and lowering your right hand to your shin, a block, or the floor.
Tree pose: exhale and bring your right foot to your left inner thigh while pressing your foot and thigh together. Lift your arms overhead and hold for a few breaths.
Chair pose: inhale and sit back into chair pose, with your knees bent and your arms lifted.

As with any yoga practice, listening to your body and modifying poses as needed is essential. It’s also recommended to practice under the guidance of a qualified yoga teacher, especially when exploring more advanced poses.

Advanced Sequence

It is designed for experienced practitioners looking to deepen their practice with challenging poses and longer holds. This sequence focuses on building strength, flexibility, and balance while encouraging users to cultivate a deeper awareness of the body and mind.

Examples of Advanced Sequence and How to Perform Them

The yoga app offers a variety of advanced sequences designed for experienced practitioners. These sequences challenge the body and mind with longer holds and more complex poses. Below are some of the app’s famous advanced sequences.

Advanced vinyasa flow sequence: start in a downward-facing dog, move into a plank, lower into chaturanga, come up into an upward dog, then back into a downward-facing dog. Repeat this sequence several times, adding more challenging poses like side crow, flying pigeon, or firefly.
Advanced arm balance sequence: begin with a few rounds of sun salutations to warm up the body. Then move into poses like crow, side crow, eight-angle pose, and flying pigeon. You can also try transitioning from one arm balance to another for a more challenging sequence.
Advanced backbend sequence: start with some gentle backbends like upward facing dog or bridge pose. Then move into more advanced backbends like wheel, camel, or scorpion poses. Be sure to warm up thoroughly and only attempt these poses if you have a solid, flexible back.
Advanced inversion sequence: begin with preparatory poses like downward facing dog, plank, and dolphin pose. Then move into more challenging inversions like headstand, forearm stand, or handstand. Ensure you have a strong foundation and proper alignment before attempting these poses.
Advanced hip-opening sequence: begin with gentle hip-openers like pigeon or lizard pose. Then move into more advanced poses like lotus, fire log, or double pigeon pose. Warm up thoroughly and listen to your body to avoid injury.
Handstand sequence: a challenging pose that builds strength and balance leading up to the handstand pose. Begin with warming up the wrists and shoulders, then practice core strength poses, hip openers, and arm balances before attempting the handstand.
Full wheel sequence: a backbend sequence that builds flexibility and strength in the back, shoulders, and legs. Begin with warming up the spine, then practice bridge, camel, and other backbends before attempting the full-wheel pose. Focus on engaging the core and keeping the shoulders relaxed.

Incorporating advanced sequences into your practice can deepen your understanding of yoga and push your body to new limits. However, it’s important to approach these sequences with caution and respect for your body’s limitations. Always listen to your body and modify poses as needed to prevent injury.

Relaxation Sequence

It is designed to help users unwind and de-stress with gentle poses and soothing breathing exercises. This sequence aims to release tension and promote a sense of calm and relaxation in both the body and mind.

Examples of Relaxation Sequences and How to Perform Them

The relaxation sequence is designed to help you unwind and de-stress with gentle poses and soothing breathing exercises. Here are some examples of famous relaxation sequences that you can try:

Child’s pose: begin on your hands and knees, then lower your hips to your heels and stretch your arms out in front of you.
Legs up the wall: lie on your back with your legs extended up a wall. Rest your arms at your sides and breathe deeply.
Corpse pose: lie flat on your back with your arms at your sides and your palms facing up. Close your eyes and focus on your breath.
Reclined butterfly pose: lie on your back with the soles of your feet together and your knees bent. Let your knees fall open to the sides, and relax your arms at your sides.
Supported bridge pose: lie on your back with your knees bent and feet on the floor. Lift your hips and slide a block or bolster underneath your sacrum. Rest your arms at your sides and breathe deeply.
Reclining bound angle pose: lie on your back with the soles of your feet together and your knees bent. Let your knees fall open to the sides and rest your arms at your sides.
Seated forward bend: sit with your legs extended in front of you and fold forward, reaching for your feet or ankles. Relax your neck and breathe deeply.

These relaxation sequences can help relieve stress and tension while promoting relaxation and calmness. Try incorporating them into your daily practice for a more peaceful and rejuvenating experience.

Stress Relief Sequence

It focuses on releasing tension and stress from the body and mind with gentle and dynamic poses and breathwork. This sequence helps users cultivate a sense of peace and balance while also promoting physical and mental well-being.

Examples of Stress Relief Sequence and How to Perform Them

These pre-built sequences incorporate a variety of gentle and dynamic poses and breathing exercises to promote relaxation and restore balance to your body and mind. Check out some of the app’s most popular stress-relief sequences below.

Forward fold: from standing, exhale and fold forward, reaching for your toes. Relax your head and neck, and let gravity pull you closer to the floor.
Cat-cow pose: get on all fours and alternate between arching your back and rounding your spine, moving with your breath. This pose helps release tension in the spine and neck.
Pigeon pose: begin in a downward-facing dog, then bring your right knee forward and place your right foot near your left wrist. Extend your left leg behind you and relax into the pose, breathing deeply.
Standing forward bend: from standing, exhale and fold forward, reaching for your toes. Relax your head and neck, and let gravity pull you closer to the floor.
Legs-up-the-wall pose: lie on your back with your legs extended against a wall or a chair. This pose helps reduce stress and fatigue in the legs.
Corpse pose: lie on your back with your arms at your sides and your legs extended. Close your eyes and breathe deeply, focusing on releasing tension or stress from your body.

Relaxation is an essential part of any yoga practice, and the Stress Relief Sequence is a great way to release any built-up tension and stress in the body and mind. These poses can help calm your nervous system and improve your overall well-being.

Sun Salutation Sequence

It is a dynamic sequence of poses that targets the entire body and provides a complete workout. This sequence aims to build strength, flexibility, and endurance while promoting mindfulness and focus.

Examples of Sun Salutation Sequence and How to Perform Them

Sun salutations are a famous yoga sequence that provides a full-body workout while calming the mind. The sequence is typically performed at the beginning of a yoga practice to warm the body and prepare for other poses. Here are seven variations of the sun salutation sequence and how to perform them:

Sun salutation A: begin in mountain pose, then move through a series of poses, including forward fold, plank, upward-facing dog, and downward-facing dog.
Sun salutation B: similar to Sun Salutation A, but includes warrior poses and chair poses.
Sun salutation C: incorporates warrior poses and crescent lunge, focusing on strengthening the legs.
Sun salutation D: adds a low lunge with a twist and chair pose with a twist to the traditional sun salutation sequence.
Sun salutation E: a variation incorporating backbends, including cobra and upward-facing bow poses.
Sun salutation F: incorporates side plank and wild thing pose, focusing on building strength in the arms and upper body.
Sun salutation G: A gentle variation that includes modified poses for those with physical limitations, such as a chair pose instead of a forward fold.

Incorporating sun salutations into your yoga practice is a great way to warm your body, calm your mind, and prepare for other poses. Whether you’re a beginner or an experienced yogi, a variation of the sun salutation sequence can work for you.

Moon Salutation Sequence

It is a gentle, calming sequence that focuses on stretching and opening the body, ideal for winding down after a long day. This sequence promotes relaxation, calmness, and a sense of inner peace.

Examples of Moon Salutation Sequence and How to Perform Them

Moon Salutation sequences are a great way to balance the energy of the sun salutation sequences in your yoga practice. Here are examples of different Moon Salutation variations and how to perform them:

Moon salutation A: begin in mountain pose, then move into a standing forward bend, low lunge, crescent moon, and half-moon pose. This sequence is designed to open up the hips and release tension in the lower body.
Moon salutation B: similar to Moon Salutation A, but includes goddess pose and warrior II pose. This sequence is designed to build strength in the legs and core while opening the hips and chest.
Moon salutation C: incorporates flowing movements, including standing forward bend, lunge, and wide-legged forward fold. This sequence calms the mind and releases neck, shoulder, and back tension.
Moon salutation D: adds a balancing pose, such as a tree pose or dancer pose, to the traditional Moon Salutation sequence. This sequence improves balance and concentration while strengthening the legs and core.
Moon salutation E: a variation incorporating gentle backbends, including cobra and locust pose. This sequence is designed to open up the chest and release tension in the upper body.
Moon salutation F: incorporates seated poses, such as seated forward fold and seated spinal twist. This sequence calms the mind and releases hip and lower back tension.

Moon Salutation sequences can be a great addition to your yoga practice, helping to balance the energy of the sun salutation sequences. Experiment with these variations and see how they can enhance your yoga experience.

Morning Sequence

It is designed to help users start their day on the right foot with invigorating and grounding poses and breathing exercises. This sequence helps users feel more energized, focused, and centred, setting a positive tone for the rest of the day.

Examples of Morning Sequence and How to Perform Them

Starting your day with yoga can help wake up your body and mind, setting a positive tone for the rest of your day. Here are some examples of morning yoga sequences and how to perform them:

Sun salutation A: begin in mountain pose, then move through a series of poses, including forward fold, plank, upward-facing dog, and downward-facing dog.
Cat/cow stretch: begin on your hands and knees, then alternate between rounding your spine and arching your back.
Chair pose: begin in mountain pose, then bend your knees and lower your hips as if sitting back in an imaginary chair.
Warrior II pose: begin in mountain pose, then step one foot back and turn it out to a 90-degree angle. Bend the front knee and extend the arms out to the sides.
Downward-facing dog: begin on your hands and knees, then lift your hips and back into an inverted V-shape.

These morning yoga sequences can help you start your day positively, increasing energy and reducing stress. Try incorporating them into your daily routine and see how they can enhance your overall well-being.

Bedtime Sequence

It is a calming sequence that promotes relaxation and helps users unwind before bedtime. This sequence aims to release tension, calm the mind, and prepare the body for a restful night’s sleep.

Examples of Bedtime Sequences and How to Perform Them

Establishing a bedtime yoga practice can help calm your mind and body, promoting better sleep and reducing stress. Here are some examples of bedtime yoga sequences and how to perform them:

Child’s pose: begin on your hands and knees, then lower your hips back towards your heels while extending your arms forward.
Standing forward bend: begin in mountain pose, then hinge forward at the hips, bringing your hands to the ground or onto blocks.
Seated forward bend: sit on the floor with your legs extended in front of you, then hinge forward at the hips, reaching towards your toes.
Reclining bound angle pose: lie on your back with the soles of your feet together and knees falling open to the sides.
Legs-up-the-wall pose: sit with your hips close to a wall, swing your legs up the wall and lie back with your arms extended out to the sides.
Supine spinal twist: lie on your back with your knees bent, then drop your legs to one side while keeping your shoulders on the ground. Turn your head in the opposite direction to deepen the stretch.
Corpse pose: lie on your back with your arms at your sides and your palms facing up. Close your eyes and focus on your breath, allowing your body to relax.

These bedtime yoga sequences can help you unwind and prepare for a restful night’s sleep. Try incorporating them into your nightly routine and see how they can enhance your overall well-being.

Energizing Sequence

It is a dynamic sequence that aims to invigorate and energize the body, focusing on building strength and stamina. This sequence helps users feel more awake, alert, and focused while promoting physical and mental well-being.

Examples of Energizing Sequences and How to Perform Them

If you want to energize your body and mind, a yoga practice can help get your blood flowing and increase your overall energy levels. Here are some examples of energizing yoga sequences and how to perform them:

Sun salutation A: begin in mountain pose, then move through a series of poses, including forward fold, plank, upward-facing dog, and downward-facing dog.
Warrior II pose: begin in mountain pose, then step one foot back and turn it out to a 90-degree angle. Bend the front knee and extend the arms out to the sides.
Chair pose: begin in mountain pose, then bend your knees and lower your hips as if sitting back in an imaginary chair.
Tree pose: stand on one foot and bring the sole of the opposite foot to rest on the inner thigh or calf of the standing leg. Bring your hands to your heart or extend them overhead.
Camel pose: kneel on the floor, then place your hands on your lower back and lean back, extending your chest and heart towards the sky.
Upward-facing dog pose: Begin lying face down on the floor with your hands near your ribs. Press into your hands and lift your chest and upper body off the ground, keeping your legs extended behind you.
Downward-facing dog pose: begin on your hands and knees, then lift your hips up and back to form an inverted V-shape with your body. Keep your hands and feet hip-width apart and your gaze between your legs.

These energizing yoga sequences can help get your body moving and increase your overall energy levels. Try incorporating them into your daily routine and see how they can enhance your overall well-being.

Creating Custom Yoga Sequences with Pocket Yoga: A Step-by-Step Guide

Pocket Yoga is a popular yoga app allowing users to create custom yoga sequences. This feature allows users to tailor their yoga practice to their needs and preferences. Here’s how to create your custom sequence using Pocket Yoga:

Open the Pocket Yoga app and select “Custom Practice” from the main menu.
Choose the duration of your practice and the difficulty level.
Select the poses you want to include in your sequence by scrolling through the list of poses and tapping on the ones you want to use.
Once you have selected all the poses you want to include, tap “Done.”
Your custom sequence will be saved to the “Custom” section of the main menu for easy access during future practices.

Creating your custom yoga sequence using Pocket Yoga is a great way to personalize your practice and make it more effective for your individual needs. With its easy-to-use interface and customizable features, Pocket Yoga is an excellent option for anyone looking to take their yoga practice to the next level.

Pros and Cons of Yoga App

Pocket Yoga is a popular yoga app offering various features to support users’ yoga practices. While there are many benefits to using the app, there are also a few potential drawbacks to consider. Here are some advantages and disadvantages of using the Pocket Yoga app for yoga practice:

Advantages

Pocket Yoga might be the perfect fit if you’re looking for a yoga app that offers convenience, portability, and customizable options. Here are some of the advantages of using Pocket Yoga for your yoga practice:

Convenience and portability: Pocket Yoga can be used anywhere and anytime, making it an excellent option for those with busy schedules or limited access to yoga studios.
Customizable options: users can create their custom yoga sequences and choose from various pre-designed practices.
Audio and visual guidance: the app offers audio and visual advice to help users stay on track and get the most out of their practice.
Variety of practices: the app provides a range of practices, including different styles of yoga, durations, and difficulty levels, giving users a variety of options to choose from.
Progress tracking: the app allows users to track their progress and set goals, helping them to stay motivated and committed to their practice.
No equipment necessary: the app does not require any special equipment or props, making it an accessible option for anyone interested in practising yoga.

Disadvantages

Yoga apps like Pocket Yoga have become increasingly popular in recent years, offering users the convenience of practising yoga anytime and anywhere. However, as with any technology, there are advantages and disadvantages to using an app for yoga practice.

Here are some of the advantages and disadvantages of using the Pocket Yoga app for yoga practice:

Limited personal interaction: while Pocket Yoga offers audio and visual guidance, it cannot replace the benefits of having an in-person yoga instructor to provide personalized feedback and adjustments.
Potential for distraction: the app may be prone to distracting notifications or interruptions, disrupting the flow of a yoga practice.
Cost: the app is not free and requires a one-time purchase, which may only be feasible for some users.
Lack of community: the app may provide a different sense of community and connection than in a yoga studio or with a group of in-person practitioners.
Limited feedback: while Pocket Yoga does offer guidance, it can provide a different level of personalized feedback and adjustments than an in-person instructor can provide.
Potential for injury: practising yoga without proper alignment and form can lead to damage. While Pocket Yoga provides guidance, it cannot ensure that users practice safely and effectively.

The Pocket Yoga app can be valuable for supporting a yoga practice. Still, it is essential to consider the potential drawbacks and whether it is the right fit for your individual needs and preferences.

Conclusion

The Pocket Yoga app is an excellent tool for anyone looking to deepen their yoga practice, regardless of their skill level or experience. With over 500 yoga poses and sequences, customizable options, progress tracking, and audio and visual guidance, Pocket Yoga offers a convenient and accessible way to practice yoga anywhere and anytime.

While it may not replace the benefits of in-person instruction, the app is a great way to supplement and enhance regular yoga practice. We highly encourage readers to try the Pocket Yoga app and explore its vast array of poses and sequences for a fulfilling and enjoyable yoga experience.